One of the most important elements of sobriety is keeping temptations at bay. Vacation will already be one giant temptation – if all the people around you are partying, drinking, or doing drugs, your strength will be tested. Throughout the day, you must see everything that used to lead you to seek drugs or https://ecosoberhouse.com/ alcohol. It is a different day today, and you must get through it without drinking or taking drugs. Sober vacations definitely look different than drinking vacations, and that’s okay. If you’re used to measuring the success of your vacation by how many drinks you have, it may take some time to adjust.
Plan for Triggers:
Let your newfound recovery enhance your experiences and travel plans and relish this opportunity to celebrate your continued success. Shannon Van Zandt, with the Hazard Reduction and Recovery Center at Texas A&M University, said it’s a worthy goal. Being a part of a community that supports its members is important not only to their livelihoods but their mental health, she said. Still, the approach has proved tricky partly because vacation rentals and timeshares are one-quarter of the housing supply.
Planning a Sober Vacation? First, 7 Essential Tips
- The Philadelphia area has several Recovery Centers of America treatment centers that you can reach out to during your vacation or whenever you mayneed help.
- You can still have fun and discover new things without risking your sobriety.
- Jerry is a licensed paramedic and served for many years as the President and Chairman of a large non-profit paramedic service in Southern Connecticut.
- Fast forward to January 2024, when a recruiter who did not know me or my history contacted me about an East Coast job opportunity.
- The rush of getting to the airport, long check-in lines, delays and long layovers can strain the nerves of even the most patient people and trigger a relapse.
Have a good time, be adventurous, be curious, and be grateful. One advantage of escorted tours and seminars is that you will have a professional guide who can help you navigate vacationing in recovery any potential triggers or temptations that might arise during your trip. They can also provide you with support and advice if you feel stressed or overwhelmed.
How to Enjoy Vacation While in Recovery
If your actions during your addiction phase upset others, do your best to repair the damage. You can reshape the present and go on to have better relationships in the future. If you damaged a relationship during your addiction and want to repair it, the best course of action is to approach the person you feel you have hurt and accept your mistake. However in recovery, unplugging does not mean disconnecting from our sober support network.
- While too much downtime for someone in recovery could lead to temptation and relapse, there are plenty of tips for vacationing happily without threatening your sobriety.
- Alice Bemand, Director of Development, is proud to have created the first fund development program in the history of High Watch.
- Since you can’t control delayed departures, long flights or lengthy layovers, find useful ways to pass the time, including reading, listening to music or podcasts, watching movies or playing video games.
- Just because you are on vacation, that doesn’t mean that your recovery is.
- You can also think about the location and set-up of your destination.
Round trip from Vancouver, British Colombia
